Want to change your body in 12 weeks? Diet and meal planner will help you stay on track

Most people are aware that the weight-loss equation is mostly determined by how much exercise you do and what type of diet you follow. Most specialists agree that diet is the very first thing you have to change to be able to find results, while physical activity at least three times per week can help you lose those extra kilos.

Making the change
A lot people have eating habits which have been ingrained in us since we were kids. For example, a bowl of ice-cream after dinner, pizza at least one time a week or a sweet treat to reward ourselves. To be able to successfully lose weight you should change these patterns.

Diet Plan For Women 

Review your diet
Also make the following changes and a good starting point is to review your diet:
• Record all you eat in a food diary. Be honest with yourself – a cheeky lie here and there won’t get you anywhere!
• Eat smaller meals, more often. This can help boost your metabolism (the speed at which you burn food).
• Choose for low-gi carbs, such as wholegrain bread, sweet potato and pasta.
• Drink lots of water – at least eight glasses a day to stop dehydration.
• Learn to read food labels. Concentrate on gs of nutrients rather than percents.
• Eat less than 30 per cent of your kilojoule intake in the type of fat. Reduce saturated fat (from sources like meat and dairy product) but make sure you include good fats, such as Omega 3.
• Don’t lollies easily available and deny yourself the occasional treat – simply don’t keep chocolate!

The rules
The following diet plan was created to help you alter your eating habits. For maximum results, follow the guidelines below:
1. No booze for the length of the two weeks
2. Tea, coffee and diet soft drinks are acceptable but restrict yourself to two a day
3. Never skip meals

Diet Plan For Women 

Help is at hand
Losing weight can be hard, so it’s significant to arm yourself with guidance and the essential tools to assist you keep on course. Here are a couple recommendations that may help:
• Water – keep a water bottle handy constantly. Our body can often mistake hunger for thirst, so there’s no justification to reach for a chocolate bar.
• Invest in a couple of inexpensive fitness tools, such as free weights a pedometer, a skipping rope and some boxing gloves. Flick through old fitness mags for inspiration and ideas.

Diet Plan For Women 

If you’re a size 16, chances are that you won’t morph into Elle instantly, but with a lot of dedication you will get the body you’ve always desired.

The way that it functions
Create your daily menu by selecting one meal from each of the following categories.


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