Slim down in 7 days! with this fat loss diet

One week is all it take to get your diet plan on track
We’ve put together a seven-day diet set you firmly on the smart eating trail and to alter your relationship with food.

Fill you with nutritious, flavorful fare instead and our diet is designed to wean you off the bad things. It’s possible for you to anticipate increased vitality and better concentration. You may drop a couple of pounds and a more level tum is almost ensured. And you won’t as you’ll eat three meals and two snacks go starving. You can certainly follow the plan for up to a month, which could mean losing up 8lb, though the diet only lasts one week! The menu is designed with both flavor and health in mind, and you’ll find meals all include protein, carbs and fat. We’ve included carb-rich meals during the day to maintain up your energy levels. In the evening, meals are based around protein and vegetables to supercharge weight reduction.

Diet Plan For Women

Day 1

BREAKFAST

Oaty breakfast delight

Crush two oatcakes in 150g top and Greek yoghurt with a few of raspberries and blueberries and 1tablespoon miscellaneous seeds.

MORNING SNACK

2 plums and 2tablespoons almonds.

LUNCH

Sweet potato pancakes

Grate 1 sweet potato and combine with 2tablespoons peas and 1 finely chopped onion. Form into patties and dip in 1 whipped egg and coat in ground flaxseed.

DAY BITE

Endless carrot crudites with 2tbsp guacamole.

DINNER

Chicken with stir fried veggies

1 grilled chicken breast topped with 2tbsp soy sauce. Serve with mixed stir-fried vegetables of your choice.

Day 2

BREAKFAST

Chia smoothie

Combine 250ml coconut milk with 1 banana 1tbsp ground chia seeds, 5 strawberries and a bit of cinnamon.

MORNING BITE

Endless cucumber sticks with 2tbsp Greek yoghurt.

LUNCH

Detox-in-a-day soup

Cook 50g broccoli, 100g kale, 100g butter beans in 300ml water. Add 1 crushed garlic clove, a bit of cinnamon and ginger, and mix until smooth (add more water if needed). Serve with a small seeded roll.

AFTERNOON SNACK

2 oatcakes with 2tablespoons houmous.

DINNER

Salmon with Italian-style vegetables

Roast 1 yellow pepper, 4 cherry tomatoes and 3 pieces aubergine and serve with 1 grilled salmon fillet.

Diet Plan For Women

Day 3

BREAKFAST

Combine 2tbsp ground flaxseeds with 100ml coconut milk, (or enough to make a thick consistency) with 2tablespoons (stacked) of mixed berries, and softly smash. Put in the fridge overnight. Top with 1tsp mixed seeds and serve.

MORNING BITE

2 clementines and 2tbsp almonds.

LUNCH

Veggie salad and burger

Grind collectively 200g tinned chickpeas, 1 chilli, 1 garlic clove, 1 onion and 1tsp cumin. Shape into patties and pan fry until golden.

DAY BITE

DINNER

Yoghurt-spiced turkey breast with greens

Marinate 1 turkey breast in 100g Greek yoghurt, ½teaspoon cumin and ½tsp paprika. Grill and serve with peas infinite steamed mange tout and spinach.

Day 4

BREAKFAST

Eggy bread

Chop 1 onion and 1 chilli and location in a bowl with two eggs, beaten. Dip two pieces of wholemeal bread in the mixture and pan fry until golden. Serve with steamed spinach that is infinite.

MORNING BITE

Unlimited sticks with 2tbsp Greek yoghurt.

LUNCH

stuffed sweet potato

Bake. Scoop out the middle and mix with 100g tinned cannellini beans, 1 chopped spring onion and 2 chopped cherry tomatoes.

AFTERNOON SNACK

Cheesy tomato

Cut one large tomato in grill and two.

Diet Plan For Women

DINNER

Prawn stirfry

Cook 100g prawns with 150g stir-fry vegetables. Serve with 1 chopped courgette.

Day 5

BREAKFAST

Add a pinch of ground cinnamon and ground ginger.

MORNING SNACK

1 banana topped with 1tbsp almond butter.

LUNCH

Dice 3 cherry tomatoes and 1 spring onion.

AFTERNOON SNACK

2 rice cakes topped with 2tbsp cottage cheese and black pepper.

DINNER

Diet Plan For Women

Dice 1 garlic clove and 1 onion. Pan-fry with 100g lean beef mince and 150g chopped tomatoes. Add ½teaspoon chilli powder, 1tsp cumin and 50g red kidney beans. Finely chop softly and 150g cauliflower steam. Serve the chilli con carne in addition to the steamed cauliflower.

Day 6

BREAKFAST

In the morning add half a chopped banana, a smattering of mixed berries and 1tsp almond butter.

MORNING BITE

Protein smoothie

LUNCH

Turkey wrap

Blend 50g yoghurt with unlimited grated cucumber. Serve with a side salad.

DAY BITE

2 clementines and 2tablespoons cashew nuts.

DINNER

Roast 1 cod fillet with lemon and parsley. Serve with endless steamed broccoli, cauliflower and kale.

Day 7

BREAKFAST

Toast with almond butter

2 pieces toasted seeded bread topped with 2tbsp almond butter.

MORNING BITE

1 pear and 2tablespoons almonds.

LUNCH

Baked sweet potato with cottage cheese

Top 1 baked sweet potato with 2tablespoons cottage cheese and endless grated cucumber. Serve with steamed broccoli that is endless and spinach.

AFTERNOON BITE

1 pot Greek yoghurt topped with half a grated apple.

DINNER

Superfood omelette

Sauté a few of spinach, 2tbsp peas and 3 mushrooms in a frying pan. Beat 2 eggs and cook together with the other ingredients, omelette-style.

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