Diet Plan For Women

Were you aware studies reveal that more than 90 per cent of dieters regain all their weight within two years? According to US research, the very few who succeed in slimming down for good have something in common: they eat less. Here are some nifty ways to cut back
Diet tips – more is less!
The secret of successful reducing
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Diet Plan For Women

1. SLOW DOWN

2. BE SURE YOU’RE REALLY HUNGRY

When you’re rummaging through your pantry hunting for your next snack hit, visualise a juicy steak, say, a substantial meal or a warm chicken salad.

Diet Plan For Women

3. GO FOR A CHANGE IN SCENE

By heading outside – curb your cravings it’s that straightforward! Australian researchers have discovered visual distractions can help reduce cravings.

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